Stewed prunes download free8/21/2023 Bring to a boil, then reduce to a simmer. One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation. Place brandy, vanilla bean seeds and pod, prunes, apricots, and raisins in a medium saucepan with 2 cups water.NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.Transfer hot prunes and syrup to a bowl. ![]() ![]() Bring the mixture to a gentle simmer, and cook over medium-low heat for about 30-45 minutes, until the prunes are quite tender, the citrus slices are soft and. Place the slices in a medium saucepan with the prunes and the cinnamon stick, and add water to cover. Stewed Prunes with Citrus & Cinnamon Gently poached prunes are infused with citrus and spices to produce a plump and fragrant stewed fruit that is sure to please.Top them with chopped almonds for an extra boost of fiber. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces. Cut the citrus fruit in half vertically, and then slice it thinly, peel and all.
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